The Grind

Aug 18th Thursday

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"Backwards Bear" Complex - 5 Rounds (Not timed)

Level 1
2 Back Squats 1 Full Squat Clean1 Hang Squat Clean10 Push-ups- NO KNEES

Bench ok

Max on Toes- then Bench

**HSPU (1-2 mats)

*HSPU (1 mat)

AMRAP 6 Minutes

Level 1
10 V-ups40 Flutterkicks40 Scissorkicks20 Grasshoppers10 Knees to Elbow

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