The Grind

Aug 18th Tuesday

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Find 1-Rep Max

Level 1
Squat Thruster

3 Rounds for Time

Level 1
50 Double Unders20 Alternating Pistols12 T2B

75 Singles

Single Leg Balance

Knees Up

x2 Singles or Combo

Single Leg Lunge

Straight Leg Raise

DUs or Combo (x3 Singles)

Assisted

T2B

DUs

Unassisted

T2B (Touch!)

Rest 3 Minutes, then:

Level 1
1000m Row, or800m Run

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