The Grind

Aug 18th Monday

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Part 1:  In 12 minutes, perform as many rounds as possible of 5 Clean and Jerk, 10 Front-Racked Lunges, and 15 Pull-ups.

Part 2: In 12 minutes, perform as many rounds as possible of 200m Run, 25 Ab Mat Sit-up, 15 Wall Balls.

Part 1

Level 1
5 Clean & Jerk10 Fr Lunges15 Pull-ups

35/45#

SAME

Sub Ring Row

55/65#

SAME

Bands

75/85#

SAME

Band

95#+

SAME

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Part 2

Level 1
200m Run25 AbMat Sit-up15 Wall Ball

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10#/8ft

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10#/9ft

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15#/9ft

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15#/10ft

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