The Grind

Aug 17th Friday

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5 Rounds For Time:

Level 1
6 Front Squats8 Burpees *=Over Bar30 Unbroken KB Swings40 DU's *1:00 Rest*

Up To 35#

Box/Bench

Up To 15#

Singles

45-65#

Knees OK

18-20#

30S +10DU (Attempts)

75-95#

Toes

26#

40S + 20DU (Attempts)

105#+

Perfect!

35#

DU's

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