The Grind

Aug 17th Thursday

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You've seen these tests before...now is your chance to improve!

 

REST 3 Minutes between Parts 1-3.

5:00 to Find:

Level 1
MAX Height Box Jump

3:00 of Work

Level 1
A. Total MAX DUsB. Total Consecutive DUs

3:00 of Work

Level 1
MAX Strict Pull-Ups

Not For Time: 3 Rounds

Level 1
10 Good Mornings10 Front DB Raises10 Hamstring Curls

Ladies Choice

2.5# Plates

Ladies Choice

Up to 5#

Ladies Choice

Up to 8#

Ladies Choice

Up to 10# +

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