The Grind

Aug 17th Wednesday

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AMRAP 20 Minutes

Level 1
2 Rope Climbs or Bar Muscle Ups6 Power Snatch6 OH Snatch Grip Lunges (3/side- step forward)12 Sumo DeadliftsAir Squats (varying reps)

options! :20 L Hang = 1

12 Reps

:20 L Sit = 1

18 Reps

Banded MU?

24 Reps

No band?

24 Reps

Max Reps in 2 Minutes

Level 1
Ring Dips!

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