The Grind

Aug 17th Monday

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Brace Yourself!

Level 1
100m OH Walk20 Back Extensions100m OH Walk

0-10#

Sub: Supermans

0-10#

15#

Physio Ball

15#

25#

Physio/GHD

25#

25#

GHD

25#

For Time!

Level 1
10 Power Cleans100m Run9 Power Cleans100m Run... Until ...1 Power Clean100m Run

DBs-45#

55-65#

75-95#

105#

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