The Grind

Aug 16th Thursday

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10 Sets Barbell Complex

Level 1
1 Power Snatch + 1 Hang Snatch

For Time:

Level 1
:60 Plank (Anyway)500m Row40 Narrow Mt. Climbers30 DB Lunges (Total)20 Deadlifts10 T2B5 Plate Pushes

Up To 10#

Up To 65#

Knees Up

15#

75-95#

Straight Leg Raise

20#

105-145#

T2B

25#

155#+

T2B Touch!

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