The Grind

Aug 16th Wednesday

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For Time:

Level 1
800m Run25 Hang Power Cleans600m Run25 Thrusters400m Run25 Burpees200m Run25/Leg Jumping Lunges

600m?

Up to 35#

400m?

200m?

Box/Bench

100m?

Sub: Step-Back Lunges

45#-65#

Knees

75#=85#

Toes

95#

Perfect!

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