The Grind

Aug 15th Monday

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6 Rounds - Not for Time

Level 1
200 M Sprint10 Obliques10 Ground to Overhead16 OH Walking Lunges5 Tempo Back Squat10 Back Extension

10-15#

10-15#

10-15#

15-45#

ball/ supermans

15#

15#

15#

55-75#

ball/ GHD

25#

25#

25# *8 forward 8 backward

75-85#

GHD

25#

25#

25# *8 forward 8 backward

95#

GHD

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