The Grind

Aug 15th Friday

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As many rounds as possible for 5 minutes for each part.  

Rest 2-3 minutes between each part. 

Part 1

Level 1
10 Pull-ups15 Jump Squats

Jumping

35-45#

Jumping

65#

Jump or Kip

75#

Kip or Strict

85#+

Part 2

Level 1
5 Hang Power Clean5 Push Jerk15 AbMat Sit-up

35-45#

SAME

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65#

SAME

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75#

SAME

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85#+

SAME

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Part 3

Level 1
Row (cals)

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Part 4

Level 1
10 Wall Balls15 KBS

10# @ 8ft

15-20#

10# @ 9ft

25/26#

15# @ 9ft

35#

15# @ 10ft

45#

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