The Grind

Aug 14th Tuesday

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8x2 Progressive Loading:

Level 1
Back Racked Jerks

3 Rounds (1:00 at Each) For Max Reps

Level 1
Wall BallsPull-UpsBox JumpsKB SnatchShuttle Run*REST*

10#/8'

RR/Jumping

Up To 12"

Up To 15#

10#/9'

2 Bands

12-20"

18/20#

15#/9'

1 Band

20-24"

25/26#

15#/10'

Kip!

24"

35#

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