The Grind

Aug 14th Monday

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5x3

Level 1
Back Squat

For Time:

Level 1
50 Mountain Climbers40 Wall Balls30 HR Push-Ups20 MB Clean + Over Shoulder10 Push/Split Jerk

10#, 8'

Best

10#

Up to 45#

10#, 9'

Knees

10/15#

55#-75#

15#, 9'

Toes

15/20#

85#-105#

15#, 10'

No Worming!

20#

115#+

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