The Grind

Aug 14th Friday

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3-3-3-2-2-2-1-1-1

Level 1
Push Press

Baby Got Ba…urpees???

Level 1
5 Rounds for Time30 KB Swings10 Back Squats*EMOM: Burpees

10-15#

DBs

1 Rep

18/20#

55-65#

2 Reps

25/26#

75-85#

3 Reps

35#

95#

5 Reps

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