The Grind

Aug 14th Thursday

  • Share this workout:

Reverse Ladder

Squat Thruster (1, 2, 3 ... 10)

Burpee Box Jump (20")

Part 1

Level 1
Squat ThrusterBurpee Box Jump

45# DBs

can sub lower

55#

20"

65#

20"

75#+

20"

Get Your Gear

Visit any location to get your Farmgirlfit gear

Get Your Gear