The Grind

Aug 13th Tuesday

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1 Rep Max:

Level 1
Power Clean

5 Rounds For Time:

Level 1
7 T2B14 Wall Balls7 KB SDHPDouble Unders (Or x2 Singles)

Knees Up Or Lying Leg Raise

10#/8'

Up To 26#

14 DUs/28S

Straight Leg Raise

10#/9'

35#

21 DUs/42S

T2B

15#/9'

44#

28 DUs/56S

T2B Touch!

15#/10'

53#

35 DUs/70S

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