The Grind

Aug 13th Thursday

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4 Rounds Not For Time

Level 1
3 Cleans + 1 Jerk20 Weighted Sit-Ups80’ Burpee Broad Jumps

10#

Sub: 10 Burpees

15#

20#/GHD?

25#/GHD

Let Me See You Jump, Jump! (1 Min of Max Reps)

Level 1
Jump Squats

Unweighted

Pipe-25# Bar

35# Bar

45# Bar

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