The Grind

Aug 12th Tuesday

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4 Rounds of 6 TGU and 400m Run (or 500m Row)

Then, work up to 3-Rep Max Deadlift

Part 1

Level 1
TGU (6/side)400m Run or 500m Row

5-15# (knee mod)

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18-20#

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25/26#

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35#

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