The Grind

Aug 11th Friday

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Harvest will come from seed sown...It's only a matter of time. 

 #DoTheWork #FriYAY! #Workin'ForTheWeekend 

Partner AMRAP: 6 Minutes

Level 1
10 Deadlifts10 KB Snatches

Up to 65#

Up to 15#

75#-95#

18-20#

105#-125#

26#

135#+

35#

Partner AMRAP: 6 Minutes

Level 1
10 Slam Balls10 AbMat Sit-Ups

10#

10#/15#

15#/20#

20#

Partner AMRAP: 6 Minutes

Level 1
10 DB Step Up & HopMAX DUs

Up to 10#

Singles

15#

Singles/DU Attempts

20#

DU Attempts/DUs

25#

DUs

How Long Can You Go?!

Level 1
Plank Off!

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