The Grind

Aug 11th Thursday

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Bar Complex - 5 Rounds (add weight)

Level 1
5 Romanian Deadlift3 Hang Squat Clean1 Split Jerk

5 Rounds For Time

Level 1
200 M Run10 DB Renegade Rows10 DB Hang Squat Clean + Thruster

100 M option

0-8-10#

15#

20#

25#

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