The Grind

Aug 11th Tuesday

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3 Rounds (1:00 at Each)

Level 1
Front SquatsButterfly Sit-UpsOH Weighted LungesK2EDB Step-Ups*REST*

15/25#

0-10#

Knees Up

5-8#/12"

35#

10/15#

Knees High

10#/20”

45#

15#

K2E

15#/20”

55#

25#

Touch!

20#/20”

Gotta Get Up to Get Down!

Level 1
1RM TGU

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