The Grind

Aug 11th Monday

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Row 500 meters.  

Then, 3 rounds of 10 hanging squat cleans, max rep shoulder press, and 10 back squats.

End with 50KBS and 200 meter sprint. 

Part 1

Level 1
10 Hanging Squat CleansShoulder Press (max reps)10 Back Squat

10/15 # DBs or 35#

SAME

SAME

45/55#

SAME

SAME

65/75#

SAME

SAME

85#

SAME

SAME

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