The Grind

Aug 10th Friday

  • Share this workout:

5-4-3-3-3 To Heavy

Level 1
Front Squat

4 Rounds For Time

Level 1
5 Power Snatch10 Back Squats15 Ice Skaters per Side:20 L-Hang or L-Sit

~40-50% of Part 1

Same

Sub: Lunges

~40-50% of Part 1

Same

~40-50% of Part 1

Same

~40-50% of Part 1

Same

Get Your Gear

Visit any location to get your Farmgirlfit gear

Get Your Gear