The Grind

Aug 10th Thursday

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7 Sets

Level 1
1 Power Clean +2 Step Back Lunge +1 Push Press

3 Rounds, 1:00 @ Each Station

Level 1
Box JumpsPull-UpsCalorie RowChopsticksDB Strict Press1:00 REST

Up to 12"

Ring Rows/Jumping

Sub: Sit-Ups

Up to 10#

12"-20"

2 Bands or Green

15#

20"

Blue or Red

20#

20"+

Unassisted

25#

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