The Grind

Aug 10th Monday

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Find 1-Rep Max

Level 1
Bench Press

Every 5:00 for 20:00

Level 1
400m Run10 Burpees12 Pull-Ups*REST Duration

200m?

Bench?

Jumping or Ring Rows

200m?

Knees OK

Jumping or Band(s)

400m

Toes Only

1 Band

400m

Perfect!

Kip

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