The Grind

Apr 9th Tuesday

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For Time!

Level 1
5 Plate Pushes25 Woman Makers25 MB Cleans50 Box Jumps50 Sumo Deadlifts100 Russian KBS100 Mt. Climbers (Total)500m Row

Up To 10#

10#

Up To 12"

Up To 45#

Up To 20#

15#

15#

12-20"

55-85#

25/26#

20#

20#

20-24"

95-125#

35#

25#

30#

24"

135#

44/45#

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