The Grind

Apr 9th Monday

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Part 1: 15-20 Minutes to Find

Level 1
2 - Rep Max (Squat) Clean

Part 2: 4 or 5 Rounds For Time

Level 1
5 (Squat) Cleans10 Pull-Ups15 V - Abs200m Run

~70 - 80% of Part 1

Ring Rows or Jumping

100m ?

~70 - 80% of Part 1

Jumping or Bands

~70 - 80% of Part 1

1 Band

~70 - 80% of Part 1

Kip

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