The Grind

Apr 9th Thursday

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For Weight- 5 x 3

Level 1
Bench Press

EMOM: 10 MIN

Level 1
1 Full Squat Clean2 Hang Squat CleanButterfly Sit-ups*

25-45#

25-45#

55-75#

55-75#

85#

85#

95#+

95# +

EMOM: 5 MIN

Level 1
Hand Release Push-ups*

bench/ knees ok

3 on toes--> knees

No knees

No knees

EMOM: 5 MIN

Level 1
50 M SprintKB Snatch (3 reps & alternate sides)

10-15#

18-20#

25/26#

35#

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