The Grind

Apr 8th Monday

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Front Squats:

Level 1
5x2 @ ~80%

17:00 AMRAP

Level 1
2 Front Squats2 {Walking} Lunges (Total)2 Pull-Ups2 V-Ups200m Run... 4, 4, 4, 4, 200m Run... 6, 6, 6, 6, 200m Run+2 Reps, 200m Run, Etc.

Up To 35#

Same #

Jumping Or RR

Sub: Sit-Ups

45-55#

Jumping Or Bands

V-Abs

65-75#

1 Band

85#+

Kip

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