The Grind

Apr 8th Friday

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Winding down the week with this Not-for-Time Grind, but don't let that fool ya...this one will still have you earning your weekend!

4 Rounds NOT for Time

Level 1
10/side Single-Leg RDL10 Strict T2B2 Plate Pushes10 Floor Press0:45 MAX Lateral Hops





8 Minute EMOM

Level 1
25 Double UndersMAX Rep Push-Ups

Floor (Knees)

Floor (Toes)

Rings (Knees OK)

Rings (Toes Only)

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