The Grind

Apr 7th Friday

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Happy Friendship Friday! Every Friday in April, we invite you to bring a friend to join you at Farmgirlfit. Doing so is a free visit for her, and for YOU! #sharethelove #sharethesweat

1A: 3 Rounds (0:45 Work/0:15 Rest)

Level 1
KB SwingsPlate Pushes

Up to 20#

25/26#

35#

44/45#

1B: 3 Rounds (0:45 Work/0:15 Rest)

Level 1
Knees-to-ElbowStep Up + Hop

Sub: Leg Tucks on the Floor

Up to 12"

Knees UP

12-20"

Knees High

20"

Must Touch!

20"

1C: 3 Rounds (0:45 Work/0:15 Rest)

Level 1
Wall BallsHR Push-Ups

10#/8'

Bench/Box

10#/9'

Toes ↓, Knees ↑

10#/10' or 15#/9'

Toes Only

15#/10'

No Worming!

Bring Sally Up

Level 1
Squats

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