The Grind

Apr 7th Thursday

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6 Rounds

Level 1
0:20 Battle Ropes0:20 REST

For Time

Level 1
800m Run10 DB Plank Rows15 Jump Squats25 Sit-Ups400m Run15 DB Plank Rows15 Jump Squats25 Sit-Ups200m Run20 DB Plank Rows15 Jump Squats25 Sit-Ups

600m

Up to 10#

Unweighted

600m

15#

15/25#

20#

35#

25#

45#

GHD

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