The Grind

Apr 6th Friday

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Our first #FGFFriendshipFriday is here! Every Friday in April is ✨FREE✨ classes all day, as long as you bring a friend to #sharetheFGFlove! We're kicking things off today with this #partnerGrind! #sweatsisters #swolemates #fitfriends #bettertogether #sharethesweat #sharethelove #FGFlove

For Time With A Partner!

Level 1
# Of RepsWall Balls* Run Together * Step-Up + Hop ( * = w/DB's )* Run Together *Mt. Climber Push-Ups* Run Together * Chopsticks (L + R = 1)* Run Together *Glute Bridges

25 Each

10#/8'

200m

Up to 12"

200m

200m

200m

30 Each

10#/9' or 15#/8'

200m

12-20"

200m

200m

200m

35 Each

15#/9' or 20#/8'

400m

20"

400m

400m

400m

40 Each

15#/10' or 20#/9'

400m

20"

400m

400m

400m

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