The Grind

Apr 6th Thursday

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A little of this, a little of that, a little something for everyone!

5, 4, 3, 2, 1...to 1-Rep Max

Level 1
Bench Press

3 Rounds NOT for Time

Level 1
8 Push Press8 Back Squat (+Hop)1:00 Plank (C, L, R)50 Skipping Rope

Up to 35#

Same

45#

Same

55/65#

Same

75#

Same

For Time!

Level 1
800m Run

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