The Grind

Apr 6th Wednesday

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No, you're not having déjà vu; this is a repeat Grind from August 14th -- do you remember how you did? #trackyourprogress #performancebasedresults 

3-3-3-2-2-2-1-1-1

Level 1
Push Press

Baby Got Ba...urpees???

Level 1
5 Rounds for Time:30 KB Swings10 Back Squats*EMOM: Burpees

10/15#

Up to 45#

1 Rep

18/20#

55/65#

2 Reps

25/26#

75/85#

3 Reps

35# +

95#

4 Reps

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