The Grind

Apr 6th Monday

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4 Rouds- 1 Min @ Each

Level 1
Sumo Deadlift High PullPush-UpsAb Mat Sit-upsGoblet SquatRest 1 Minute

15-35#

knees/bench OK

0/ 10-15#

45#

toes or pike

18-20#

55#

toes or pike, HSPU** 2 mats

GHD?

25/26#

65#

HSPU* 1 mat

GHD?

35#

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