The Grind

Apr 5th Friday

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TABATA!

Level 1
1. KB Swings2. Alt. Floor Press + Flutterkicks3. Single Leg Drive Ups4. Side Plank (Toe Taps)5. Pivot Slam Balls6. Alt: Bicep Curls + Wall Sit

Up To 20#

Up To 35#

Up To 12"

10#

25/26#

45-55#

12-20"

10/15#

35#

65#

20"

15/20#

44/45#

75#

20"

20#

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