The Grind

Apr 5th Wednesday

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Only one way to go...onward and upward! Halfway to the weekend!

18 Min AMRAP (+2 Reps Each Round)

Level 1
2 Front Squats2 Step-Forward Lunges2 Burpees2 Slam Balls200m Run...4, 4, 4, 4, 200m Run...6, 6, 6, 6, 200m Run... +2 Reps, 200m Run, etc.

Up to 35#

Same

Bench/Box

10#

45-55#

Same

Knees Ok

10/15#

65-75#

Same

Over the Bar

15/20#

85# +

Same

Over 12" Hurdle

20#

5 Min EMOM

Level 1
1 Rope Climb

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