The Grind

Apr 5th Tuesday

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We are JUMPING into Spring in this first full week of April. #FGFwillmakeyoujumpjump #SpringintoSpring

Double Unders

Level 1
Max DUs in a Row, or1:00 Max SinglesThen: 2:00 Max DUs

20 Minute Alternating EMOM

Level 1
Even: 12 DeadliftsOdd: Max Box Jumps in 0:30

35# +

Up to 12"

55# +

12-20"

85# +

20/24"

115# +

24"

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