The Grind

Apr 4th Wednesday

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WHAT'S UP WEDNESDAY 

Keeping up with our weekly #coachtakeover on our @farmgirlfit Instagram account, this week we're checking in with the Spokane Coach Laura! She's a true #farmgirl, and also one of our ORIGINAL coaches since we opened in 2011. She's mama to ✌️ beautiful girls: Avery and Andi, and also works M | W | F at St. Luke's. You can find her on Instagram at @laura.wambold, and take a glimpse into her life tomorrow! #thatcoachlife #FGFcoach #livefarmgirlfit #wcw #whatsupwednesday 

Teams of 3 - 10:00 for Max Meters

Level 1
A. 150m Row B. 4 T- Push-upsC. 10 V-Ups + Boat Pose

Up to 10#

15#

20#

25#

Teams of 3 - 10:00 for Max Burpees

Level 1
A. 10 ThrustersB. 10 Tabletop Ring RowsC. Max Burpees

Up to 35#

Bench/Box?

45#

Knees?

55#

65#

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