The Grind

Apr 4th Tuesday

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Time for some Spring cleaning...get it?!? cheeky

6x2...to 2-Rep Max

Level 1
Power Cleans

4 Rounds for Time

Level 1
5 Power Cleans10 Pull-Ups15 Box Jumps15 V-Ups15 Calorie Row

~70% of Part 1

Jumping or Ring Rows

Up to 12"

Sub: Sit-Ups

~70% of Part 1

Jumping or Bands

12-20"

V-Abs

~70% of Part 1

1 Band

20-24"

V-Ups

~70% of Part 1

Kip

24"

Touch Toes!

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