The Grind

Apr 4th Monday

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"I never was a gym kind of person but with FGF I can’t imagine myself not a part of the FGF family. I can definitely say I love my workouts!" ~ Sami, FGF Cd'A Member

7 Minute AMRAP

Level 1
3 Squat Thrusters3 Pull-Ups6, 6, 9, 9…etc – always increasing by 3 reps

Up to 25#

Ring Rows

35/45#

Jumping

55#

1 Band

65#

Kip

7 Minute AMRAP

Level 1
3 Wall Balls3 Calorie Row6, 6, 9, 9…etc – always increasing by 3 reps

10#/8'

10#/9'

15#/9'

15#/10'

Team Skate Off!

Level 1
1:00 MAX Ice Skaters

Sub: Step-Back Lunges

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