The Grind

Apr 3rd Wednesday

  • Share this workout:

Front Squats:

Level 1
6 x 3 @ ~75%

5 Rounds Not For Time:

Level 1
10 Pause GHD Back Extensions10 DB Pullovers10 Pikes/ Tucks

Get Your Gear

Visit any location to get your Farmgirlfit gear

Get Your Gear