The Grind

Apr 3rd Tuesday

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Today we're gonna get sweaty FIRST, then finish off the day with a little heavy lifting! #liftheavy #getsweaty #sometimesreverseit #ourfavoritethings

3 Rounds 1:00 @ Each for Max Reps

Level 1
Box Jump OversJumping Pull-Ups (*=Strict)Push-Ups (*=HSPU)KB CleansSide Shuffle*REST*

Up to 12”

Up to 18#

12-20”

20-26#

20”

35#

20”

44#+

5x3 to Heavy

Level 1
Deadlifts

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