The Grind

Apr 3rd Monday

  • Share this workout:

April showers bring...Snatches! #nevermissamonday

Snatchy, Snatch, Snatch

Level 1
4x1 High Hang Snatch4x1 Hang Snatch4x1 Low Hang Snatch4x1 Full Snatch

4 Rounds for Time!

Level 1
6 Power Snatch6 OH Squat400m Run

~50% of Part 1

Same

200m?

~50% of Part 1

Same

~50% of Part 1

Same

~50% of Part 1

Same

Get Your Gear

Visit any location to get your Farmgirlfit gear

Get Your Gear