The Grind

Apr 3rd Friday

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3 Rounds for Max Effort

Level 1
Strict Pull-ups

RRow OK

same band-->

-->

No Band

5-10-15-20 For Time

Level 1
Power CleanBox JumpBurpeePull-ups

25-45#

12-20

Bench ok

RRow or Jumping PU

55-65#

20

Band(s)

75#

20-24

Kip* OR 1 Band

85#

24

No Band

For Time

Level 1
1 Mile or 800 M Run

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