The Grind

Apr 30th Tuesday

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7 Rounds For Time As A Team Of 3:

Level 1
A. 200m Sprint RowB. 10 DB Push PressC. 10 Back SquatsTogether: 200m Run

Up To 10#

Up To 45#

Sub: 100m Farmer's Carry

15#

55-65#

20#

75-85#

25#

95#

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