The Grind

Apr 30th Monday

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Shoulder {Strict} Press vs Push Press

What's the difference? Feel the difference?

5-4-3-3-3 to Heavy

Level 1
Shoulder Press

5 Rounds for Time

Level 1
6 Push Press12 Back Squats18 Chopsticks or Deadbugs24 Slam Balls48 Double Unders

~90-100% Part 1

Same

10#

~90-100% Part 1

Same

10/15#

~90-100% Part 1

Same

15/20#

~90-100% Part 1

Same

20#

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