The Grind

Apr 30th Thursday

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8-6-4-2 Overhead Squats

Level 1
Add weight each set. Rest 1-2 min between

4 Rounds for Time

Level 1
15 Overhead Squats15 Ring Push-ups400 M Run

Pipe-15-35#

or no Rings/ Knees OK

35/45#

Max on Toes then Knees (rings)

55#

No knees

65#+

No knees

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