The Grind

Apr 2nd Tuesday

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20:00 To Find:

Level 1
1 RM Power Snatch3x2 @ 80%

For Total Time:

Level 1
A) 3 Rounds:8 Plyo Devil's Press8 Box Jumps8 Sit-Ups*2:00 Rest*B) 3 Rounds:8 Ring Rows8 Jump Lunges (Per Leg)DU's

Up To 10#

Up To 12"

Best!

Sub: Step Back

10 Reps

15#

12-20"

Feet @ Post

20 Reps

20#

20-24"

Knees @ Post

30 Reps

25#

24" (*=30")

Hips @ Post

40 Reps

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